"Ankle sprains are the most common injury in sports and physical activity, estimating to be about 25% of all injuries across sports. Of all ankle injuries 85% involve the lateral ankle ligaments. There is strong evidence suggesting you increase risk of re-spraining your ankle two fold within the first year of spraining your ankle. This article will address a few ways to both Prevent and Rehabilitate the commonly seen ankle sprain by allowing the optimal balance between mobility and stability." items to wear with sleeves for the formal usage
http://www.theprehabguys.com/ankle-sprain-prehab/