This is ALWAYS a question when talking about diet and exercise. Great info, from a great source. White potatoes get a bad rap mostly because people eat them in such unhealthy ways (deep fried, with many extra calories) and in such large quantities. navy blue items of the formal occasions to wear
[Infographic] Sweet vs. Regular Potatoes: Which Are REALLY Healthier?
Sweet potatoes vs. potatoes: A nutritional debate fueled by misinformation, baseless ‘superfood' obsessions, and carbohydrate phobias. Here's how these…precisionnutrition.com